Ongoing Pilates Mat Curriculum

Winter (Jan-Feb) - Harmony, Breath, Bridging

Spring 1 (Mar-Apr) - Control, Balance, Abdominal and Spinal Work

Spring 2 (May-Jun) - Precision, Efficiency, Arm and Leg Work

Summer (Jul-Aug) - Center, Stability, Foot and Hip Work

Fall 1 (Sep-Oct) - Awareness, Strength, Side and Back Work

Fall 2 (Nov-Dec) - Flow, Mobility, Stretching