Adult Ballet On Demand
Introduction
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Upcoming Live Group Classes
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Ballet Warm-Ups
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Winter Term (Jan-Feb) - Synchronization, Breath, Adage
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- JANUARY BALLET CHALLENGE - Breath
- FEBRUARY BALLET CHALLENGE - Adage and Synchronization
- Lesson on Adage - Relevé Lent and Grand Rond de Jambe (12:23)
- Lesson on Breath - Lateral Breathing (11:49)
- Lesson on Breath - Plié and Relevé (12:03)
- Lesson on Synchronization - with Breath (17:43)
- Beginning Technique - Demi-Plié (28:55)
- Beginning Technique - Follow-Along Centre Barre (25:51)
- Advanced Beginner Choreography - "Free to Be Me" (35:19)
- Pointe or Demi-Pointe Choreography - Blue Danube (29:33)
Spring 1 Term (Mar-Apr) - Visualization, Control, Pirouette & Balance
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days
days
after you enroll
- MARCH BALLET CHALLENGE - Visualization and Balance
- APRIL BALLET CHALLENGE - Balance and Control
- Lesson in Visualization - Floating Arms (9:27)
- Beginning Technique - Intrinsic Foot Muscles (29:16)
- Beginning Technique - Spotting (30:00)
- Beginning Technique - Pirouette Preparation from Lunge (28:55)
- Advanced Beginner Technique - Balance and Pirouette from 5th (25:01)
- Advanced Beginner Technique - Promenade (26:06)
- Intermediate Technique - Double Pirouette En Dehors from Lunge (26:16)
- Intermediate Technique - Stabilization and Placement (29:41)
- Demi-Pointe or Pointe Technique - Placement (33:14)
- Demi-Pointe Technique - Pirouette En Dehors from Lunge (28:43)
- Pointe Technique - Balance on Flat (27:13)
Spring 2 Term (May-Jun) - Clarity, Precision, Petit Allegro
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days
days
after you enroll
- MAY BALLET CHALLENGE - Precision and Clarity
- JUNE BALLET CHALLENGE - Petit Allegro and Precision
- Beginning Technique - Basic Repetitions (30:11)
- Beginning Technique - Pas de Bourrée (30:00)
- Advanced Beginner Technique - Pas de Cheval and Battement Piqué (32:47)
- Advanced Beginner Steps - Assemblé (28:33)
- Intermediate Technique - Quick Épaulement (28:35)
- Intermediate Technique - Lots of Tendus (32:18)
- Pointe or Demi-Pointe Technique - Foot Articulation (30:24)
- Demi-Pointe Technique - Épaulement (26:54)
- Pointe or Demi-Pointe Technique - Échappé (31:05)
Summer Term (Jul-Aug) - Stage Presence, Center of Gravity, Waltz
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days
days
after you enroll
- JULY BALLET CHALLENGE - Center of Gravity
- AUGUST BALLET CHALLENGE - Waltz and Stage Presence
- Beginning Choreography - Triplets (30:45)
- Advanced Beginner Technique - Lower Abs, Feet, and Neck (30:10)
- Advanced Beginner Technique - Pas de Vals en Tournant (35:34)
- Intermediate Choreography - Waltz and Pirouette en Diagonale (29:03)
- Intermediate Choreography - Pas de Bourrée and Pas de Basque (25:47)
- Demi-Pointe Technique - Battements en Demi-Pointes (25:29)
- Pointe or Demi-Pointe Technique - Piqué à la Seconde (27:00)
Fall 1 Term (Sep-Oct) - Narrative, Awareness, Traveling Steps
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days
days
after you enroll
- SEPTEMBER BALLET CHALLENGE - Narrative and Awareness
- OCTOBER BALLET CHALLENGE - Traveling Steps
- Beginning Choreography - Don Quixote (27:12)
- Advanced Beginner Steps - Piqué to 5th (24:09)
- Advanced Beginner Steps - Piqué Turn En Dehors (26:01)
- Intermediate Choreography - Don Quixote (31:13)
- Intermediate Choreography - Traveling Turns and Piqués (20:55)
Fall 2 Term (Nov-Dec) - Creativity, Flow, Grand Allegro
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days
days
after you enroll
- NOVEMBER BALLET CHALLENGE - Grand Allegro and Flow
- DECEMBER BALLET CHALLENGE - Grand Allegro and Creativity
- Beginning Technique - Frappé and Cou-de-Pied (28:20)
- Advanced Beginner Steps - Contretemps (26:33)
- Intermediate Technique - Repetitions (23:58)
- Intermediate Steps - Sissonne (30:00)
- Pointe or Demi-Pointe Choreography - Grand Allegro (28:23)
Featured Documentaries and Resources
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