Pilates Mat On Demand
Introduction
Available in
days
days
after you enroll
Monthly Challenge
Available in
days
days
after you enroll
Upcoming Live Group Pilates Classes
Available in
days
days
after you enroll
Spring 1 Term Course (Mar-Apr) - Control, Balance, Ab & Spine Work
Available in
days
days
after you enroll
Winter Term Course (Jan-Feb) - Harmony, Breath, Bridging
Available in
days
days
after you enroll
Quiz and Journal Entries
Available in
days
days
after you enroll
Using Home Equipment for Pilates Mat Exercises
Available in
days
days
after you enroll
Extra Practice - Beginning Pilates Classes
Available in
days
days
after you enroll
- Gentle Beginning Mat - Side and Prone Positions (28:03)
- Beginning Mat - Side Plank (23:59)
- Gentle Beginning Mat - Sitting and Lying Down (29:32)
- Beginning Mat - Front Plank Prep and Prenatal (29:24)
- Beginning Mat - Breath Patterns (29:13)
- Beginning Mat - Basic Routine with Flow (26:45)
- Beginning Mat - Breath Patterns for Ab Engagement (28:44)
- Beginning Mat - Roll-Up (26:43)
Extra Practice - Advanced Beginner Pilates Classes
Available in
days
days
after you enroll
- Advanced Beginner Mat - with Standing Arm Exercises (24:58)
- Advanced Beginner Mat - Shoulders and Chest (27:49)
- Advanced Beginner Mat - Leg Work (26:48)
- Advanced Beginner Mat - Hamstring Stretches (25:51)
- Advanced Beginner Mat - Flow (26:21)
- Advanced Beginner Mat - Moderately Intense Warm-Up (24:00)
- Advanced Beginner Mat - Ab Strength and Coordination (31:31)
- Advanced Beginner Mat - Teaser (25:14)
Extra Practice - Intermediate Pilates Classes
Available in
days
days
after you enroll
- Intermediate Mat - Side Bend and Rotation (29:54)
- Intermediate Mat - Shoulders and Arms (25:51)
- Intermediate Mat - Control (24:35)
- Intermediate Mat - Hip and Leg Stretches (24:40)
- Intermediate Mat - Flow (26:31)
- Intermediate Mat - Intense Warm-Up (24:10)
- Intermediate Mat - Abs (26:33)
- Intermediate Mat - Teaser and Planks (29:45)
