Pilates Guides
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days
days
after you enroll
Beginning Pilates Mat Classes (30 min)
Available in
days
days
after you enroll
- Ab Strength and Spine Articulation (Roll-Down)
- Ab Strength and Spine Articulation (Roll-Up)
- Adaptations for Injuries - Neck, Shoulders and Hips
- Back Extension
- Basic Mat Sequence
- Basic Strength and Awareness
- Breath Pattern for Abdominal Engagement
- Breath Pattern for Slow Controlled Movements
- Ease Into Movement
- Flow 1
- Flow 2
- Foot Articulation
- Foot Articulation and Back Extension
- Full Body Warm-Up
- Leg and Hip Mobility - Side Movement and Rotation
- Leg and Hip Mobility (Dynamic and Passive Stretches)
- Precision in Basic Exercises
- Shoulder and Hip Stability (Front Plank Prep)
- Shoulder, Chest and Back Strength
- Side Plank
- Standing "Mat" Exercises
Beginner II Pilates Mat Classes (30 min)
Available in
days
days
after you enroll
Intermediate Pilates Mat Classes (30 min)
Available in
days
days
after you enroll
- Ab Strength and Spine Articulation (Roll-Up and Neck Pull)
- Abdominal and Oblique Strength
- Back Extension 1
- Back Extension 2
- Control
- Flow
- Foot Work and Coordination
- Full Body Stability
- Full Body Strength & Stability (Bridging)
- Hip Rotation
- Leg and Back Mobility & Flexibility (Dynamic and Static Stretches)
- Leg and Hip Mobility with Straight Legs (Dynamic Stretches)
- Leg, Hip, and Back Flexibility (Static Stretches)
- Lower Ab Strength, Foot Strength, and Neck Alignment
- Lower Back Strength (Single and Double Leg Kick)
- Shoulder Strength and Stability
- Side Bend and Rotation (Spine Twist, Side Plank)
- Spine Articulation (Rolling Like a Ball, Seal, and Open Leg Rocker)
- Spine Mobility and Articulation
- Sustained Positions for Full Body Strength
- Warm-Up for Intense Exercise
Advanced Pilates Mat Classes (30 min)
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days
days
after you enroll
Pilates Classes with Props
Available in
days
days
after you enroll
Pilates Plus
Available in
days
days
after you enroll
Short Pilates Lessons and Demonstrations
Available in
days
days
after you enroll
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