Frappé and Cou-de-Pied | Find Your Center Wellness Arts

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Adult Ballet Library

Adult Ballet Guides

Welcome to Ballet at Find Your Center
30-Day Holistic Ballet Journeys
Monthly Ballet Challenges
Weekly Ballet Challenges
Discussion Forum

"Dance with Ease" Exercises

Learning Ballet Late in Life eBook
What Kind of Sculpture Does Your Body Make?
Where Do You Find Flow in Your Movement?
Which Movements and Postures Bring You Confidence?
What Kind of Music Does Your Body Make?

Ballet Warm-Ups

5-Minute Floor Warm-Up
Pilates 1 - Foot Articulation (30 min)
Pilates 1 - Hundred and Swimming (30 min)
Pilates 2 - Hundred and Outward Hip Rotation (30 min)
Pilates 3 - Foot Work and Coordination (30 min)
Pilates 3 - Warm-Up for Ballet Stretches & Extensions (30 min)
Warm-Up Barre (30 min)

Beginning Ballet Classes (30 min)

Assemblé
Balance and Foot Articulation
Barre Sequence
Basic Repetitions
Breath
Demi-Plié
Détourné à Terre
Don Quixote
Épaulement
Follow-Along Centre Barre I
Follow-Along Centre Barre II
Frappé and Cou-de-Pied
Pas de Bourrée
Passé to Attitude
Pirouette Preparation
Rond de Jambe
Spotting
Tombé and Écarté Devant
Triplets

Beginner II Ballet Classes (30 min)

Adage
Balance and Pirouette from 5th
Choreography (Allegro with Demi-Pointe)
Contretemps
Couru and Half Turns
Fondu
Pas de Cheval and Battement Piqué
Promenade
Rond de Jambe & Pirouette Preparation
Waltz Turn / Pas de Vals en Tournant

Intermediate Ballet Classes (30 min)

Adage & Pas de Basque
Barre with Lots of Tendus
Battu
Don Quixote
Épaulement - Quick
Extensions & Splits
Full Barre
Pas de Bourrée Piqué En Tournant
Picking Up Combinations
Pirouette - Double
Placement and Technique (Abs, Feet, Neck)
Repetitions
Sissonne
Stabilization & Placement
Third Arabesque and Waltz Turn
Traveling Steps
Waltz & Pirouette en Diagonale

Demi-Pointe and Pointe Classes (30 min)

Balance on Flat
Battements en Demi-Pointes and Soutenu
Blue Danube
Échappé
Épaulement
Foot Articulation & Relevé
Grand Allegro Choreography
Piqué à la Seconde
Piqué to 5th
Piqué Turn En Dehors
Pirouette En Dehors from Lunge
Placement
Relevés in Centre

Short Ballet Lessons and Demonstrations

Adage - Relevé Lent and Grand Rond de Jambe (13 min)
Arm Positions (4 min)
Attitude (9 min)
Ballet Bun (hair) (6 min)
Barre Sequence (4 min)
Breath - Lateral Breathing (12 min)
Breath and Synchronization (18 min)
Breath with Plié and Relevé (12 min)
Cambré Forward, Side, and Back (14 min)
Croisé, Ecarté, Arabesque (2 min)
Curtsy and Bow (2 min)
Deep Hip Rotator Exercise (3 min)
Demi-Pointe Exercises (13 min)
Foot Articulation Explained (en español) (2 min)
Glissade with Barre (1 min)
Grand Battement en Avant / Traveling Forward (3 min)
Grand Battement Exercise for Height and Power (4 min)
Grand Jeté / Leap (2 min)
Grand Jeté / Salto Balético (en español) (2 min)
Moving in a Square (5 min)
Pas de Basque (en español) (2 min)
Pas de Vals / Waltz Step (2 min)
Petit Allegro with Barre (1 min)
Piqué Turn En Dehors (11 min)
Pirouette Preparation from Fifth Position (3 min)
Port de Bras - Floating Arms (10 min)
Port de Bras - Half and Full (2 min)
Splits (en español) (3 min)
Stage Directions: Forward, Backward, Downstage, Upstage (2 min)
Tendu Devant (1 min)
Tendu Devant (en español) (1 min)
Tombé Pas de Bourree Preparation for Pirouette (2 min)

Choreography by Kate

Nutcracker - Chinese Dance
Nutcracker - Finale
Nutcracker - Journey Across the Sea
Nutcracker - Russian Dance
Nutcracker - Spanish Dance
The Nutcracker and the Battle Against Coronavirus (full performance December 19, 2020)

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