Adult Ballet Guides
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"Dance with Ease" Exercises
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Ballet Warm-Ups
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Beginning Ballet Classes (30 min)
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- Assemblé
- Balance and Foot Articulation
- Barre Sequence
- Basic Repetitions
- Breath
- Demi-Plié
- Détourné à Terre
- Don Quixote
- Épaulement
- Follow-Along Centre Barre I
- Follow-Along Centre Barre II
- Frappé and Cou-de-Pied
- Pas de Bourrée
- Passé to Attitude
- Pirouette Preparation
- Rond de Jambe
- Spotting
- Tombé and Écarté Devant
- Triplets
Beginner II Ballet Classes (30 min)
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Intermediate Ballet Classes (30 min)
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days
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- Adage & Pas de Basque
- Barre with Lots of Tendus
- Battu
- Don Quixote
- Épaulement - Quick
- Extensions & Splits
- Full Barre
- Pas de Bourrée Piqué En Tournant
- Picking Up Combinations
- Pirouette - Double
- Placement and Technique (Abs, Feet, Neck)
- Repetitions
- Sissonne
- Stabilization & Placement
- Third Arabesque and Waltz Turn
- Traveling Steps
- Waltz & Pirouette en Diagonale
Demi-Pointe and Pointe Classes (30 min)
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days
days
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Short Ballet Lessons and Demonstrations
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days
days
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- Adage - Relevé Lent and Grand Rond de Jambe (13 min)
- Arm Positions (4 min)
- Attitude (9 min)
- Ballet Bun (hair) (6 min)
- Barre Sequence (4 min)
- Breath - Lateral Breathing (12 min)
- Breath and Synchronization (18 min)
- Breath with Plié and Relevé (12 min)
- Cambré Forward, Side, and Back (14 min)
- Croisé, Ecarté, Arabesque (2 min)
- Curtsy and Bow (2 min)
- Deep Hip Rotator Exercise (3 min)
- Demi-Pointe Exercises (13 min)
- Foot Articulation Explained (en español) (2 min)
- Glissade with Barre (1 min)
- Grand Battement en Avant / Traveling Forward (3 min)
- Grand Battement Exercise for Height and Power (4 min)
- Grand Jeté / Leap (2 min)
- Grand Jeté / Salto Balético (en español) (2 min)
- Moving in a Square (5 min)
- Pas de Basque (en español) (2 min)
- Pas de Vals / Waltz Step (2 min)
- Petit Allegro with Barre (1 min)
- Piqué Turn En Dehors (11 min)
- Pirouette Preparation from Fifth Position (3 min)
- Port de Bras - Floating Arms (10 min)
- Port de Bras - Half and Full (2 min)
- Splits (en español) (3 min)
- Stage Directions: Forward, Backward, Downstage, Upstage (2 min)
- Tendu Devant (1 min)
- Tendu Devant (en español) (1 min)
- Tombé Pas de Bourree Preparation for Pirouette (2 min)
Choreography by Kate
Available in
days
days
after you enroll
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