Adult Ballet Guides
"Dance with Ease" Exercises
Ballet Warm-Ups
Beginning Ballet Classes (30 min)
Beginner II Ballet Classes (30 min)
Intermediate Ballet Classes (30 min)
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Adage & Pas de Basque
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Barre with Lots of Tendus
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Battu
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Don Quixote
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Épaulement - Quick
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Extensions & Splits
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Full Barre
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Pas de Bourrée Piqué En Tournant
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Picking Up Combinations
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Pirouette - Double
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Placement and Technique (Abs, Feet, Neck)
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Repetitions
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Sissonne
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Stabilization & Placement
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Third Arabesque and Waltz Turn
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Traveling Steps
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Waltz & Pirouette en Diagonale
Demi-Pointe and Pointe Classes (30 min)
Short Ballet Lessons and Demonstrations
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Adage - Relevé Lent and Grand Rond de Jambe (13 min)
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Arm Positions (4 min)
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Attitude (9 min)
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Ballet Bun (hair) (6 min)
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Barre Sequence (4 min)
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Breath - Lateral Breathing (12 min)
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Breath and Synchronization (18 min)
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Breath with Plié and Relevé (12 min)
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Cambré Forward, Side, and Back (14 min)
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Croisé, Ecarté, Arabesque (2 min)
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Curtsy and Bow (2 min)
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Demi-Pointe Exercises (13 min)
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Glissade with Barre (1 min)
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Grand Battement en Avant (3 min)
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Grand Jeté / Leap (2 min)
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Grand Jeté / Salto Balético (en español) (2 min)
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Moving in a Square (5 min)
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Pas de Basque (en español) (2 min)
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Pas de Vals / Waltz Step (2 min)
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Petit Allegro with Barre (1 min)
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Piqué Turn En Dehors (11 min)
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Pirouette Preparation from Fifth Position (3 min)
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Port de Bras - Floating Arms (10 min)
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Port de Bras - Half and Full (2 min)
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Stage Directions: Forward, Backward, Downstage, Upstage (2 min)
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Tendu Devant (1 min)
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Tendu Devant (en español) (1 min)
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Tombé Pas de Bourree Preparation for Pirouette (2 min)
Choreography by Kate
