Introduction
Ballet Warm-Ups
Ballet Challenges and Journeys
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January Challenge - Breath
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30-Day Journey: BREATHE
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February Challenge - Adage and Synchronization
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March Challenge - Visualization and Balance
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April Challenge - Balance and Control
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May Challenge - Precision and Clarity
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June Challenge - Petit Allegro and Precision
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July Challenge - Center of Gravity
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August Challenge - Waltz and Stage Presence
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September Challenge - Narrative and Awareness
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October Challenge - Traveling Steps
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November Challenge - Grand Allegro and Flow
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December Challenge - Grand Allegro and Creativity
Winter Term (Jan-Feb) - Synchronization, Breath, Adage
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Lesson on Adage - Relevé Lent and Grand Rond de Jambe (12:23)
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Lesson on Breath - Lateral Breathing (11:49)
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Lesson on Breath - Plié and Relevé (12:03)
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Lesson on Synchronization - with Breath (17:43)
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Beginning Technique - Demi-Plié (28:55)
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Beginning Technique - Follow-Along Centre Barre (25:51)
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Advanced Beginner Choreography - "Free to Be Me" (35:19)
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Pointe or Demi-Pointe Choreography - Blue Danube (29:33)
Spring 1 Term (Mar-Apr) - Visualization, Control, Pirouette & Balance
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Lesson in Visualization - Floating Arms (9:27)
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Beginning Technique - Intrinsic Foot Muscles (29:16)
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Beginning Technique - Spotting (30:00)
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Beginning Technique - Pirouette Preparation from Lunge (28:55)
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Advanced Beginner Technique - Balance and Pirouette from 5th (25:01)
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Advanced Beginner Technique - Promenade (26:06)
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Intermediate Technique - Double Pirouette En Dehors from Lunge (26:16)
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Intermediate Technique - Stabilization and Placement (29:41)
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Demi-Pointe or Pointe Technique - Placement (33:14)
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Demi-Pointe Technique - Pirouette En Dehors from Lunge (28:43)
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Pointe Technique - Balance on Flat (27:13)
Spring 2 Term (May-Jun) - Clarity, Precision, Petit Allegro
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Beginning Technique - Basic Repetitions (30:11)
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Beginning Technique - Pas de Bourrée (30:00)
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Advanced Beginner Technique - Pas de Cheval and Battement Piqué (32:47)
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Advanced Beginner Steps - Assemblé (28:33)
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Intermediate Technique - Quick Épaulement (28:35)
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Intermediate Technique - Lots of Tendus (32:18)
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Pointe or Demi-Pointe Technique - Foot Articulation (30:24)
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Demi-Pointe Technique - Épaulement (26:54)
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Pointe or Demi-Pointe Technique - Échappé (31:05)
Summer Term (Jul-Aug) - Stage Presence, Center of Gravity, Waltz
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Beginning Choreography - Triplets (30:45)
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Advanced Beginner Technique - Lower Abs, Feet, and Neck (30:10)
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Advanced Beginner Technique - Pas de Vals en Tournant (35:34)
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Intermediate Choreography - Waltz and Pirouette en Diagonale (29:03)
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Intermediate Choreography - Pas de Bourrée and Pas de Basque (25:47)
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Demi-Pointe Technique - Battements en Demi-Pointes (25:29)
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Pointe or Demi-Pointe Technique - Piqué à la Seconde (27:00)
Fall 1 Term (Sep-Oct) - Narrative, Awareness, Traveling Steps
Fall 2 Term (Nov-Dec) - Creativity, Flow, Grand Allegro
Featured Documentaries and Resources
