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Adult Ballet
Introduction
This course is no longer being updated. Please go to Adult Ballet Library for the updated course.
Welcome to Ballet at Find Your Center
BONUS: Learning Ballet Late in Life (downloadable ebook)
Quick Start
Start with a Monthly Challenge
Start with a 30-Day Journey
Discussion Forum
Ballet Warm-Ups
5-Minute Warm-Up (5:27)
30-Minute Pilates Warm-Up - Footwork and Coordination (27:39)
Ballet Challenges and Journeys
January Challenge - Breath
30-Day Journey: BREATHE
February Challenge - Adage and Synchronization
March Challenge - Visualization and Balance
April Challenge - Balance and Control
May Challenge - Precision and Clarity
June Challenge - Petit Allegro and Precision
July Challenge - Center of Gravity
August Challenge - Waltz and Stage Presence
September Challenge - Narrative and Awareness
October Challenge - Traveling Steps
November Challenge - Grand Allegro and Flow
December Challenge - Grand Allegro and Creativity
Winter Term (Jan-Feb) - Synchronization, Breath, Adage
Lesson on Adage - Relevé Lent and Grand Rond de Jambe (12:23)
Lesson on Breath - Lateral Breathing (11:49)
Lesson on Breath - Plié and Relevé (12:03)
Lesson on Synchronization - with Breath (17:43)
Beginning Technique - Demi-Plié (28:55)
Beginning Technique - Follow-Along Centre Barre (25:51)
Advanced Beginner Choreography - "Free to Be Me" (35:19)
Pointe or Demi-Pointe Choreography - Blue Danube (29:33)
Spring 1 Term (Mar-Apr) - Visualization, Control, Pirouette & Balance
Lesson in Visualization - Floating Arms (9:27)
Beginning Technique - Intrinsic Foot Muscles (29:16)
Beginning Technique - Spotting (30:00)
Beginning Technique - Pirouette Preparation from Lunge (28:55)
Advanced Beginner Technique - Balance and Pirouette from 5th (25:01)
Advanced Beginner Technique - Promenade (26:06)
Intermediate Technique - Double Pirouette En Dehors from Lunge (26:16)
Intermediate Technique - Stabilization and Placement (29:41)
Demi-Pointe or Pointe Technique - Placement (33:14)
Demi-Pointe Technique - Pirouette En Dehors from Lunge (28:43)
Pointe Technique - Balance on Flat (27:13)
Spring 2 Term (May-Jun) - Clarity, Precision, Petit Allegro
Beginning Technique - Basic Repetitions (30:11)
Beginning Technique - Pas de Bourrée (30:00)
Advanced Beginner Technique - Pas de Cheval and Battement Piqué (32:47)
Advanced Beginner Steps - Assemblé (28:33)
Intermediate Technique - Quick Épaulement (28:35)
Intermediate Technique - Lots of Tendus (32:18)
Pointe or Demi-Pointe Technique - Foot Articulation (30:24)
Demi-Pointe Technique - Épaulement (26:54)
Pointe or Demi-Pointe Technique - Échappé (31:05)
Summer Term (Jul-Aug) - Stage Presence, Center of Gravity, Waltz
Beginning Choreography - Triplets (30:45)
Advanced Beginner Technique - Lower Abs, Feet, and Neck (30:10)
Advanced Beginner Technique - Pas de Vals en Tournant (35:34)
Intermediate Choreography - Waltz and Pirouette en Diagonale (29:03)
Intermediate Choreography - Pas de Bourrée and Pas de Basque (25:47)
Demi-Pointe Technique - Battements en Demi-Pointes (25:29)
Pointe or Demi-Pointe Technique - Piqué à la Seconde (27:00)
Fall 1 Term (Sep-Oct) - Narrative, Awareness, Traveling Steps
Beginning Choreography - Don Quixote (27:12)
Advanced Beginner Steps - Piqué to 5th (24:09)
Advanced Beginner Steps - Piqué Turn En Dehors (26:01)
Intermediate Choreography - Don Quixote (31:13)
Intermediate Choreography - Traveling Turns and Piqués (20:55)
Fall 2 Term (Nov-Dec) - Creativity, Flow, Grand Allegro
Beginning Technique - Frappé and Cou-de-Pied (28:20)
Advanced Beginner Steps - Contretemps (26:33)
Intermediate Technique - Repetitions (23:58)
Intermediate Steps - Sissonne (30:00)
Pointe or Demi-Pointe Choreography - Grand Allegro (28:23)
Featured Documentaries and Resources
Featured Interview - Misty Copeland
Featured Documentary - Sylvie Guillem
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Lesson on Synchronization - with Breath
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