Welcome to Conditioning at Find Your Center
Welcome to Conditioning at Find Your Center!
Congratulations! You've chosen to do the hard work of conditioning your body to meet your physical wellness goals. Whether you're seeking to improve your quality of life, improve your performance in a particular sport, or anything in between, you've come to the right place.
Conditioning exercises are designed to target specific muscles for increased strength and mobility. In my conditioning sessions, I combine strengthening, stretching, and cardiorespiratory exercises for a holistic approach to full body wellness. This ongoing course offers you tools to define and work toward your changing goals at your own pace.
Kate Feinberg Robins