Metabolic Resistance Training (MRT)

Metabolic Resistance Training

Metabolic Resistance Training (MRT) increases metabolism through intervals of full body movement and rest. Unlike typical cardio exercises, resistance exercises work muscle strength and mobility in a variety of directions.

To get the most out of an MRT workout, it's important to adapt the speed and intensity of movement to a level at which your breath and heart rate are elevated, but you are still able to continue the movement for the full interval. It's also important to warm up before beginning an MRT workout, so that you can reach an elevated heart rate quickly without hurting yourself.

This course includes three 18-minute MRT sessions that you'll have access to all times. Many of the rotating Cardio sessions include 7-minute MRT workouts.

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