Welcome!

Welcome to On-Demand Conditioning!

What's Included?

  • Three 18-minute Metabolic Resistance Training sessions
  • Three 30-minute Strength/Cardio/Stretch sessions (rotating every three months)
  • Three 10-minute Strength sessions (rotating every three months)
  • Three 10-minute Cardio sessions (rotating every three months)
  • Three 10-minute Stretch sessions (rotating every three months)
  • Introductory lectures
  • Four journal entry exercises (coming soon)


What is Conditioning?

Conditioning exercises are designed to target specific muscles for increased strength and mobility. Our conditioning sessions combine strengthening, stretching, and cardiorespiratory exercises.


Quick Start

If you want to get started quickly, then:

  1. Choose a level and go to that section.
  2. If you have 30 minutes, then do the full session video at your chosen level.
  3. If you have 10-15 minutes, then do the Strength video at your chosen level. Next time you exercise, do the Cardio video. In your third exercise session, do the Stretch video.


Email us at [email protected] to schedule a one-on-one personal training, capoeira, or dance session with me or DeShawn, or to join a regularly scheduled group session.


Enjoy!

Kate Feinberg Robins

Complete and Continue