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Conditioning
Upcoming Live Group Conditioning Classes
Conditioning: Focus on Sustained Stretching - T 2/21, 4:30-5:30pm PT
Monthly Challenge and Discussion Forum
January Conditioning Challenge
Discussion Forum
Introduction
Welcome!
Beginning, Intermediate, Advanced
Metabolic Resistance Training (MRT)
Strength, Cardio, Stretch
Upper Body, Lower Body, Core
Preparing Your Space
18-Minute Metabolic Resistance Training / MRT Sessions
Beginning MRT - Cardio for Limited Mobility (25 min)
Intermediate MRT - Full Body Strengthening (25 min)
Intermediate/Advanced MRT - Full Body Core Workout (25 min)
Beginning Conditioning Sessions - Endurance (Dec 2022-Feb 2023)
Beginning Full Session - Muscular Endurance in Feet & Hands (26:38)
Beginning Strength - Foot Endurance Walking (11:41)
Beginning Cardio - Cardiovascular Endurance Walking (11:09)
Beginning Stretch - Sustained Full Body Floor Stretch (10:41)
Intermediate Conditioning Sessions - Endurance (Dec 2022-Feb 2023)
Intermediate Full Session - Muscular Endurance in Abs, Obliques, Back and Legs (27:37)
Intermediate Strength - Sustained V-Sits (12:29)
Intermediate Cardio - Cardiovascular Endurance with Small Jumps (9:29)
Intermediate Stretch - Sustained Full Body Standing Stretches (13:57)
Advanced Conditioning Sessions - Endurance (Dec 2022-Feb 2023)
Advanced Full Session - Sustained Front, Side & Back Planks (21:15)
Advanced Strength - Sustained Headstands (8:27)
Advanced Cardio - Cardiovascular Endurance with Big Jumps (10:13)
Advanced Stretch - Sustained High Leg Stretches Standing (11:36)
Teach online with
Intermediate/Advanced MRT - Full Body Core Workout (25 min)
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