April Challenge - Range of Motion (Strength)

April Conditioning Challenge

Range of Motion - Strength

  1. Complete the strength lesson on Limiting Lateral Ankle Movement.
  2. Choose one exercise or one part of an exercise that was difficult for you. Repeat it 5 times every morning.
  3. Observe how your feet and ankles feel as you move throughout the day.

Let us know in the Discussion Forum how it's going.

Complete and Continue