September Pilates Challenge

Side and Back Work

1. Choose one of these exercises: Spine Twist Sitting, Back Plank, Side Plank.
2. Use this term's class videos to learn a version of the exercise that works for you.
3. Practice it every day in September. (Don't worry if you miss a day. Just get back to it when you remember.)

Share in the Discussion Forum which exercise you chose and how it's going.