Lesson on Breath - Lateral Breathing

Lesson on Breath - Lateral Breathing

Learning Objective

Breathe with your intercostal muscles while keeping your chest and belly still.

What You Need:

  • Resistance band or scarf
  • Mirror (recommended)
  • Exercise mat

Lesson Sequence:

  • Exercise 1 - Lateral Breathing with Resistance Band (1:00)
  • Exercise 2 - Lateral Breathing in Seated and Supine Positions with Roll-Up (5:00)

Notes & Modifications:

  • If you´re unable to do a Roll-Up to sitting at the end of Exercise 2, then roll onto your side to sit up.

Instructor: Kate Feinberg Robins [email protected]

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