September Pilates Challenge
Side and Back Work
- Choose one of these exercises: Spine Twist Sitting, Back Plank, Side Plank.
- Use this term's class videos to learn a version of the exercise that works for you.
- Practice it every day in September. (Don't worry if you miss a day. Just get back to it when you remember.)
Share in the Discussion Forum which exercise you chose and how it's going.