Introduction
Pilates Challenges and Journeys
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January Challenge - Breath
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February Challenge - Bridging and Harmony
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28-Day Journey: HARMONIZE
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March Challenge - Balance
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April Challenge - Control, Ab and Spine Work
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May Challenge - Arm and Leg Work
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June Challenge - Precision and Efficiency
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July Challenge - Center and Stability
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August Challenge - Hip and Foot Work
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September Challenge - Side and Back Work
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October Challenge - Awareness and Strength
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30-Day Journey: STRENGTHEN
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November Challenge - Flow
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December Challenge - Mobility and Stretching
Winter Term (Jan-Feb) - Harmony, Breath, Bridging
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Lesson on Bridging - Shoulder Bridge (16:44)
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Lesson on Breath - Lateral Breathing (9:22)
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Lesson on Breath - Exhale on the Effort (13:11)
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Lesson on Harmony and Breath - Full Body Coordination with Breath (5:10)
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Beginning Pilates Class - Exhale on the Effort (28:44)
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Beginning Pilates Class - Breath Pattern for Slow Controlled Movements (29:13)
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Beginning Pilates Class - Full Body Warm-Up in Harmony with Music (24:00)
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Intermediate Pilates Class - Bridging (29:45)
Spring 1 Term (Mar-Apr) - Control, Balance, Ab and Spine Work
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Lesson on Balance and Spinal Extension - Quadruped (9:48)
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All Levels Pilates Class - Control and Balance with Teaser and Props (23:33)
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Beginning Pilates Class - Ab and Spine Work with Roll-Up (26:43)
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Advanced Beginner Pilates Class - Variations of Abdominal Exercises (31:31)
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Advanced Beginner Pilates Class - Ab and Spine Work with Teaser (25:14)
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Intermediate Pilates Class - Control (24:35)
Spring 2 Term (May-Jun) - Precision, Efficiency, Arm and Leg Work
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Beginning Pilates Class - Precision in Basic Exercises (28:03)
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Advanced Beginner Pilates Class - Arm and Leg Work Standing (24:58)
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Advanced Beginner Pilates Class - Leg Work on Back and Side (26:48)
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Intermediate Pilates Class - Efficient Warm-Up for Intense Exercise (24:10)
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Intermediate Pilates Class - Arm and Shoulder Work (25:51)
Summer Term (Jul-Aug) - Center, Stability, Hip and Foot Work
Fall 1 Term (Sep-Oct) - Awareness, Strength, Side and Back Work
Fall 2 Term (Nov-Dec) - Flow, Mobility, Stretching
