Introduction
Winter Term (Jan-Feb) - Harmony, Breath, Bridging
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JANUARY PILATES CHALLENGE - Breath
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FEBRUARY PILATES CHALLENGE - Bridging and Harmony
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Lesson on Bridging - Shoulder Bridge (16:44)
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Lesson on Breath - Lateral Breathing (9:22)
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Lesson on Breath - Exhale on the Effort (13:11)
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Lesson on Harmony and Breath - Full Body Coordination with Breath (5:10)
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Beginning Pilates Class - Exhale on the Effort (28:44)
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Beginning Pilates Class - Breath Pattern for Slow Controlled Movements (29:13)
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Advanced Beginner Pilates Class - Full Body Warm-Up in Harmony with Music (24:00)
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Intermediate Pilates Class - Bridging (29:45)
Spring 1 Term (Mar-Apr) - Control, Balance, Ab and Spine Work
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MARCH PILATES CHALLENGE - Balance
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APRIL PILATES CHALLENGE - Control, Ab and Spine Work
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Lesson on Balance and Spinal Extension - Quadruped (9:48)
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All Levels Pilates Class - Control and Balance with Teaser and Props (23:33)
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Beginning Pilates Class - Ab and Spine Work with Roll-Up (26:43)
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Advanced Beginner Pilates Class - Variations of Abdominal Exercises (31:31)
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Advanced Beginner Pilates Class - Ab and Spine Work with Teaser (25:14)
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Intermediate Pilates Class - Control (24:35)
Spring 2 Term (May-Jun) - Precision, Efficiency, Arm and Leg Work
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MAY PILATES CHALLENGE - Arm and Leg Work
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JUNE PILATES CHALLENGE - Precision and Efficiency
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Beginning Pilates Class - Precision in Basic Exercises (28:03)
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Advanced Beginner Pilates Class - Arm and Leg Work Standing (24:58)
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Advanced Beginner Pilates Class - Leg Work on Back and Side (26:48)
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Intermediate Pilates Class - Efficient Warm-Up for Intense Exercise (24:10)
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Intermediate Pilates Class - Arm and Shoulder Work (25:51)
Summer Term (Jul-Aug) - Center, Stability, Hip and Foot Work
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JULY PILATES CHALLENGE - Center and Stability
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AUGUST PILATES CHALLENGE - Hip and Foot Work
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All Levels Pilates Class - Hip Stability with a Small Ball (25:43)
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Advanced Beginner Pilates Class - Centering and Stabilizing with a Large Ball (30:43)
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Beginning Pilates Class - Stability in Shoulders and Hips (29:24)
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Advanced Beginner Pilates Class - Full Body Stability (27:49)
Fall 1 Term (Sep-Oct) - Awareness, Strength, Side and Back Work
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SEPTEMBER PILATES CHALLENGE - Side and Back Work
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OCTOBER PILATES CHALLENGE - Awareness and Strength
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Beginning Pilates Class - Modified for Building Basic Strength and Awareness (29:32)
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Beginning Pilates Class - Strengthening for Side Plank (23:59)
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Advanced Beginner Pilates Class - Bending and Rotating with Awareness (29:54)
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Intermediate Pilates Class - Ab and Oblique Strength (26:33)
Fall 2 Term (Nov-Dec) - Flow, Mobility, Stretching
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NOVEMBER PILATES CHALLENGE - Flow
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DECEMBER PILATES CHALLENGE - Mobility and Stretching
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Beginning Pilates Class - Basic Routine with Flow (26:45)
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Advanced Beginner Pilates Class - Flow (26:21)
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Advanced Beginner Pilates Class - Leg and Back Mobility (25:51)
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Intermediate Pilates Class - Flow (26:31)
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Intermediate Pilates Class - Leg Mobility and Stretching (24:40)
Quiz and Journal Entries
